Connected Birth:

Mind, Body, and Baby

This 5-week course is designed for expectant mothers seeking a calm, informed, and empowering approach to childbirth. Connected Birth combines practical education, mindfulness techniques, and expert guidance to help you navigate each stage of pregnancy and labor with confidence. From understanding the body’s natural processes to creating a personalized birth plan, each module builds your knowledge and strengthens your mind-body connection. By the end of the course, you’ll feel equipped with the tools, insights, and support you need to embrace a positive, connected birth experience as you welcome your baby into the world.

"Karen is so patient and thoughtful. She helped me find my calm and confidence, to have my empowered birth."

— Collette N.